Heart Disease

2 articles tagged with Heart Disease

Visceral Fat: The Deadly Fat Surrounding Your Organs That BMI Can't See

BMI can't detect visceral fat—the deep abdominal fat wrapped around your organs that drives heart disease, cancer, type 2 diabetes, and death. New 2024–2025 research shows how to measure and eliminate it.

March 24, 2026

16 min

BMI & Body Metrics

Your Waist-to-Height Ratio Predicts Heart Failure Better Than BMI (Here's How to Calculate It)

Forget BMI. The waist-to-height ratio has been proven to predict heart failure and disease risk far more accurately, and it takes 30 seconds to measure.

November 18, 2025

8 min