Am I Fat? Let's Find Out.
The FREE BMI calculator that tells it like it is.
All Your Health Metrics in One Place
Get a comprehensive analysis of your health and fitness
BMI & BMI Prime
Your Body Mass Index and optimal BMI ratio
Body Composition
Body fat percentage, lean mass, and fat mass breakdown
Metabolic Age
How old your body really is metabolically
Weight Goals
Ideal weight range and personalized weight loss timeline
Daily Calories
BMR, TDEE, and calorie targets for your goals
Heart Rate Zones
Optimal training zones for fat burn, cardio, and peak performance
Daily Water Intake
Personalized hydration recommendations
Body Surface Area
Total skin surface area calculation
Waist-to-Height Ratio
Better health predictor than BMI alone (optional measurement)
Frame Size
Body frame analysis based on wrist measurement
What Do These Numbers Actually Mean?
Stop guessing. Learn the real science behind BMI, body composition, metabolic age, and more. No fluff, just facts.
Decode the MetricsLevel Up Your Health Game
Six essential tips to transform your health journey
Balanced Diet
Fill your plate with colorful fruits and vegetables
Stay Active
Aim for 150 minutes of moderate exercise per week
Hydrate
Drink water throughout the day, especially before meals
Quality Sleep
Get 7-9 hours of quality sleep each night
Stress Management
Try meditation, yoga, or deep breathing exercises
Track Progress
Monitor your weight and measurements weekly, not daily
Remember: Small, consistent changes lead to big transformations. Start with one tip and build from there.
Tools to Help You Win
Carefully selected products to accelerate your health journey
Economy Smart Scale
High-precision body composition scale with app connectivity and detailed metrics tracking
- Body composition analysis
- Smart app integration
- Multiple user profiles
- Bluetooth connectivity
- Tempered glass platform
Fitness Tracker
24/7 health and fitness wearable with personalized coaching and advanced insights
- VO2 Max tracking
- Sleep & recovery monitoring
- Personalized coaching
- Menstrual cycle insights
- 14+ days battery life
Top-Tier Smart Scale
Premium smart body fat scale with 13 essential measurements and seamless app integration
- 13 body measurements
- Works with Samsung Health, Fitbit, Apple Health
- Unlimited users
- High-precision sensors
- Baby & pet weighing mode
Links may be affiliate partnerships. We only recommend products we believe in.
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