Visceral Fat

2 articles tagged with Visceral Fat

Cortisol Belly Is Real: How Stress Literally Stores Fat Around Your Organs

Chronic stress and high cortisol don't just bloat your stomach—they drive visceral "cortisol belly" fat around your organs, raising heart disease and diabetes risk.

December 31, 2025

11 min

BMI & Body Metrics

Why BMI Isn't Complete Garbage (But Also Isn't Perfect)

BMI gets a bad rap, but it's actually a useful starting point for understanding your health. Here's what it measures, what it misses, and why you should care.

October 26, 2025

5 min