Body Fat Percentage

3 articles tagged with Body Fat Percentage

Bioelectrical Impedance vs. DEXA: Which Body Fat Test Is Lying to You?

Not all body fat measurements are created equal. New research reveals the strengths, weaknesses, and accuracy limits of BIA scales and DEXA scans. Find out which test you can actually trust.

November 14, 2025

8 min

BMI & Body Metrics

BMI is Broken: Why This 200-Year-Old Formula Fails to Predict Your Death Risk

New 2025 University of Florida study proves BMI has zero correlation with 15-year mortality risk. Body fat percentage is 78% more accurate. Here's what you need to know.

October 31, 2025

15 min

BMI & Body Metrics

Why BMI Isn't Complete Garbage (But Also Isn't Perfect)

BMI gets a bad rap, but it's actually a useful starting point for understanding your health. Here's what it measures, what it misses, and why you should care.

October 26, 2025

5 min