The truth, with no sugar coating
3 articles tagged with Fat Loss
Diet-only weight loss costs you 20–33% lean muscle mass. New 2025–2026 research shows resistance training preserves nearly all of it while losing the same amount of fat. Here's the science—and minimum dose to keep your muscle.
The "fat-burning zone" at 60-70% max heart rate is a myth. While you burn more fat percentage at lower intensity, high-intensity exercise burns way more total calories and fat. Here's the science behind what actually works.
Forget fad diets. New 2024 research proves maximizing protein and fiber intake delivers faster, more sustainable weight loss, burns more fat, and preserves muscle—all backed by clinical trials.