The truth, with no sugar coating
Nutrition science, diet strategies, and healthy eating
Researchers analyzed 99 clinical trials comparing intermittent fasting to continuous calorie restriction. The results might surprise you—here's what the science really says about IF versus traditional dieting.
Forget fad diets. New 2024 research proves maximizing protein and fiber intake delivers faster, more sustainable weight loss, burns more fat, and preserves muscle—all backed by clinical trials.
NIH studies confirm ultra-processed foods drive overeating, triggering 500+ extra calories daily and rapid weight gain—even when matched for nutrients. Here's the science behind this metabolic sabotage.