The truth, with no sugar coating
4 articles tagged with Science-Based
A landmark 2021 Science study of 6,600 people proves metabolism stays stable from age 20 to 60. Middle-age weight gain is real—but the cause isn't what you think. Here's the actual science.
Even one night of poor sleep raises ghrelin, lowers leptin, and supercharges your brain's response to junk food, making overeating almost inevitable.
Forget fad diets. New 2024 research proves maximizing protein and fiber intake delivers faster, more sustainable weight loss, burns more fat, and preserves muscle—all backed by clinical trials.
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Not all body fat measurements are created equal. New research reveals the strengths, weaknesses, and accuracy limits of BIA scales and DEXA scans. Find out which test you can actually trust.